Pilates

Pilates New Start 1:1 - For new clients before joining a class.  This is a one to one session to learn more about the individual and assess their posture, movement patterns and other issues.  During this time, they will learn basic principles and exercises to give more confidence in the first few classes.  This can be combined with 4 New Start classes at a discounted price. (see below).

Core Mobility – Mixed level class of exercises to strengthen the core and restore bio-mechanical integrity to movement patterns.

Core Stability – Mixed level class focusing on exercises to strengthen the core with balances to challenge stability.

Core Flexibility –Mixed level class of core exercises with stretches to lengthen and strengthen muscles.

Ladies Pilates - Mixed level class focusing on core strength, mobility, stability and flexibility.

Gents Pilates  - Mixed level class that develops strength, flexibility and mobility. (Currently unavailable)  EMAIL YOUR INTEREST.

Livestream Pilates  On-line via Zoom mixed level class that monthly rotates the week day classes: Core Stability, Core Mobility, Core Flexibility and Core Focus. NOT suitable for New Starts.

Pilates 1:1 - Private 40 minute session to review health & fitness goals in addition to a postural assessment. A bespoke exercise plan is developed and progressed to achieve individual goals. For ideal those that would like: more in-depth training, rehabilitation from an injury or surgery, address a chronic issue, or pain management and/or relief.

Pilates Duet - Ideal for a couple, two friends or family members to exercise together at a time and day that suits them.  Especially good for addressing orthopaedic and bio-mechanical issues.  EMAIL REQUEST TO BOOK.

Pilates Private Class - Ideal for 3 - 5 friends or family to exercise together at a time and day that suits the group. Individual postural and musculoskeletal issues are addressed as well as personal and group goals. EMAIL REQUEST TO BOOK.

 

Adult Ballet

Classical Ballet – Ballet exercises and stretches to traditional ballet class music. Suitable for all skill levels. The goal is to improve posture, strength, coordination and agility rather than train dancers. Ballet work will be mostly at the barre with some time in the centre to test skills and balance.

Ballet Private Class - Ideal for 3 - 5 friends or family to learn ballet together at a time and day that suits the group. EMAIL REQUEST TO BOOK.

 

Prices for 2022

New Start Pilates:  1:1 session for £32 & 4 classes for £25 (one time offer with 1:1)

New Start Ballet:  £35 for first 4 classes only OR same as above with 1:1 & 4 classes

10 Class Package:  £86 to book any available Studio or Livestream class

5 Class Package:  £46 to book any available Studio or Livestream class

Private 1:1, Duet and Class: £27 - £50 with package booking discounts

Memberships (paid monthly or yearly) for classes and private sessions.   

See Gymcatch for full listing.