Pilates

Pilates Level 1 – For beginners to learn basic principles and exercises which will develop strength and technique.  Also, could be an option for those that are familiar with Pilates but would like a refresher.

Pilates Level 2 – For individuals that have a good understanding of the principles, exercise names, body placement and breathing.  This level will progress in difficulty and develop strength. 

Pilates Level 3 – For individuals that have been practicing Pilates for over a year and/or have strength and body awareness to properly execute the more challenging exercises in the repertoire.

Pilates for Ladies - Mixed level class focusing on muscle toning.

Pilates for Gents - Mixed level class that develops strength and flexibility.

Pilates 1:1 - Private 45 minute session to review health & fitness goals in addition to a postural assessment. A bespoke exercise plan is developed and progressed to achieve individual goals. For those that find it difficult to attend classes or that would like more in depth training.

Pilates 1:1 - Private 50 - 75 minute session for special issues and/or lengthy medical history where thorough assessment and discussion is necessary. Includes an evaluation of posture, strength, mobility, movements causing pain and setting goals. A bespoke plan is developed and progressed for additional 45 minutes sessions.

Pilates Private Class - Ideal for 3 - 5 friends or family to exercise together at a time and day that suits the group. Individual postural and musculoskeletal issues are addressed as well as personal and group goals. 

 

Adult Ballet

Classical Ballet – Ballet exercises and stretches to traditional ballet class music. Suitable for all skill levels. The goal is to improve posture, strength, coordination and agility rather than train up dancers. Ballet work will be mostly at the barre with some time in the centre to test skills and balance.

Ballet Private Class - Ideal for 3 - 5 friends or family to learn ballet together at a time and day that suits the group.

 

Prices for 2020

New Start Package £50: 1:1 session & 4 classes (Pilates or ballet) within 6 weeks

10 Class Package £80: redeem within 15 weeks, ideal for returning clients       

Trial £36: 4 classes of Pilates Level 1 or Adult Ballet redeem within 6 week

Private: £20 - £50, block booking discounts available.

Annual Subscriptions (paid monthly or yearly) for classes and private sessions are available for 30, 40, 50, 60, or 80 classes/sessions.

 

Studio Policies