What can I expect my first Pilates One to One session?
- Review your health information and chance to describe more in-depth past or present conditions/injuries
- Assessment of posture, skeletal alignment, muscular balance, joint mobility and further discussion of presenting issues or concerns, if any
- Learn about what is your 'Core' and how to engage it as well as breathe at the same time
- Learn neutral spine and pelvis
- Learn all the start positions (back, side, front, kneeling, seated and standing) and skeletal alignment in each one
- Practise a few simple exercises in each position to test your understanding and strength
- Through out the session, your movement patterns will be closely observed to understand what: triggers pain, may or may not be efficient or effective, restrictions are present, explains some imbalances, etc.
- You will be offered suggestions to get the most out of Pilates and/or Corrective Exercise and your body
- Homework to do until your next session or class
What should I wear?
Wear comfortable clothing or a gym kit that isn’t too loose. In colder months, choose non-bulky layers, as the studio may be chilly. Shoes aren’t worn so, please wear socks (grippy ones are best) or go barefoot. If wearing shorts, ensure they are knee-length and close fitting (e.g., cycling shorts).
What should I bring?
The Studio provides mats and small equipment (used occasionally in class), which are cleaned after each use. Optional: water bottle if you tend to get thirsty, and a hand towel for a cushion.
Are there changing areas?
There are no dedicated changing areas, so please arrive dressed and ready for class. Toilets are available for urgent use only.
Is there a place to store my personal belongings?
There is limited space for coats, shoes and handbags, so please keep personal belongings to a minimum and set your phones to silent.
What is the accessibility at the studio?
The studio is a ground floor facility with small steps. Careful consideration should be made for the nearby parking options. Please contact Lisa: This email address is being protected from spambots. You need JavaScript enabled to view it. or 07735024078 to for help or advise.
